What Bach flower for anxiety

‘What Bach flower for anxiety’ is a question that commands some deliberation and discussion. Anxiety can arise from a number of situations and so we need to establish whether the anxiety is personality based or specific to a set of circumstances. True to say, Dr Bach would describe individuals pertaining to being ‘anxiety types’ as presenting with a profile of timidity, shyness, hypersensitivity and being generally fearful of the world around them. They are quiet, may have phobias and do not readily share their fears with others. If you recognise most of these traits in yourself then the Bach flower remedy ‘Mimulus’ is the remedy to balance this anxiety which will help you develop more courage and free you toward living a fuller rewarding and less anxiety ridden life.

This said, we can be undergoing an anxious episode without actually fitting the profile of the Mimulus personality but taking the Bach flower remedy ‘Mimulus’ would be wholly appropriate to balance and calm our anxious state.

In turn another unbalanced emotion can create sleepless nights when the anxiety of feeling overwhelmed by work commitments or life demands, leaves us unable to cope with deadlines which can so easily take us over. This situation commands taking the Bach flower remedy ‘Elm’. This stressful anxious state will return us back to our previously capable selves where our temporary loss of confidence is smoothly restored.

Feeling anxious for other people’s safety particularly when they are close to us, is perfectly natural, however if this anxiety takes on such a level of intensity that we become extremely worried then taking the Bach flower remedy ‘Red Chestnut’ will help relieve us.

‘Aspen’ Bach flower remedy is taken when we become anxious but we just don’t know why, unlike the Mimulus state whereby we recognise the things or situation that is causing our anxiety.

Finally, I need to mention the stress buster of a Bach flower remedy cocktail known as ‘Rescue Remedy’ This remedy comprises of five remedies. Cherry Plum, Rock Rose, Star of Bethlehem. Clematis and Impatiens. This remedy is taken when we feel so stressed by a situation that it becomes all consuming. So extreme nerves arising from an imminent interview, driving test, exam, dental appointment etc might induce a state that can be effectively relieved by taking this remedy. The characteristics of Cherry Plum helps balance the emotion where we feel we are losing control akin to a volcano about to erupt. We take Rock Rose when we feel absolute terror and about to or having a panic attack. Clematis is for when we go into a dream-like state when under a lot of stress while Impatiens is for those who become very pushy with impatience urgently hurrying themselves and others along. Star of Bethlehem helps us combat being in a state of shock. When we are in a state of high emotional distress ‘Rescue remedy’ recognises all the emotions that can easily come into play and attenuates all those feelings to provide peace of mind and have us feel those situations that previously stressed us, now become manageable and achievable.

Do be aware of the temptation to take Rescue Remedy for any event and dismissing the effectiveness of remedies mentioned earlier, such as ‘Mimulus’ and ‘Elm’. However, do take complete solace in knowing that should we take the wrong remedy, the worst that will happen is the specific emotion we wish to treat will be totally unaffected. The remedies are pure and have no known side effects, are totally safe to be taken alongside conventional medication. We cannot overdose on Bach flower remedies. Matching the right remedy for the emotion being expressed will balance us toward anxiety free harmony.

It is possible to take more than one remedy, in fact we can take up to seven remedies at one time. 2 drops of each remedy are introduced into a 30ml bottle of spring water. Four drops of this mixture (as it is a cocktail of several remedies) is taken four times a day over a three week period. The drops may be taken directly in the mouth but can also be taken in any hot or cold drink, water or soup.

Should you be taking a single remedy, 2 drops can be taken directly from the stock bottle or two drops from the stock bottle are put into a 30ml bottle of spring water whereby 2 drops are taken ( as it is a single remedy) four times a day over a 3 week period.

So, the question ‘What Bach Flower for anxiety’ requires the questioner to reflect a little on their anxiety state and match the specific concern with the appropriate remedy to ensure total relief and peace of mind