Getting Motivated to Achieve

Whatever the project we have in mind, it clearly has value for us to do it well. Whether it be improving techniques for a favoured sport, learning a language or learning how to cook, similar challenges lie ahead.

 

When we set about wanting to succeed in a project, we may feel on the one hand really excited but on the other, rather daunted. We may find ourselves lacking the commitment to make it a reality for ourselves. It is important to remember that every one of us has a range of inherent unique talents waiting to be developed into something quite special. So getting into a positive state of mind first, is the key to taking that initial step.

 

Begin, by focusing on your existing knowledge and experience. Reflect back on previous hobbies and achievements with the progress you made. What was your learning style? What motivated you initially? Do you perform better in groups or your own? Create the right environment for yourself to start achieving. Do you work better in the mornings or evenings? If music helps ensure it is playing in the background.

 

Fill your mind with images of you achieving your goal. How will you feel when you have achieved it? Who will be applauding your success with you?  Will you be holding a winner’s trophy or gaining a well earned certificate of achievement or perhaps a professional qualification? Will this award be presented and celebrated in a public place? Who will be celebrating with you? How will your celebration look?

Where will that goal take you? Will it be an opening for another career or become an exciting leisure activity once you have mastered it?. Will it make you lots of new friends and expand your social life? Will it improve your financial status providing you with more choices in your life? Will you become an authority on a specialist subject? How many people will benefit from your expertise? This form of positive imagery will help drive you to start your adventure with passion and commitment to remain motivated throughout the process.

 

Now recognize there are many steps or stages in the process of learning a new skill. Be patient and chunk it down. Pace yourself. It’s all about you learning a new skill and knowledge and less about comparing your progress with someone else. Acknowledge your progress as you go, recognizing how far you have come at each stage along the process. Celebrate this1

 

Now choose your role model. Watch what they do, study them, read about them, find out what drives them and as you learn and refine the techniques for your sport or activity you will begin to achieve your own level of excellence.

 

The more progress you make the more successful you will feel. The more successful you feel, the more excited you will get, the more excited you get, the more you will persevere when perseverance is ultimately needed to take you to the next level. Success breeds success, your confidence increases, your self image expands. You learn to develop your own inner radar in your chosen activity or field so that your own creativity blossoms and your ability to develop and create new elements to your chosen activity start coming into play,

The more time you commit the more accomplished you become and the greater you develop your intuition, your knowledge, your skills, your expertise. All these combine to create something quite spectacular.

We see in our top Footballers, our top Chefs and top Architects, a craft that is so amazingly beautiful it sometimes defies human belief, leaving us onlookers totally enraptured in the very creations we thought were beyond possibility.

 

 

There is an amazing joy in achieving but only if we dare to commit. By developing our own expertise we bring joyful enrichment to others who wish to replicate it and magnify this joy. Can you imagine how fantastic our planet would be if we all got motivated to make those small changes with phenomenal results.

 

If you need focus to stay on track and achieve, then take the Bach Flower Remedy ‘Vine’

To ensure you choose your correct career path, take ‘Wild Oat’ To correct a tendency to changing your mind several times a day, take ‘Scleranthus’. To be mindful and concentrate on the task, rather than day dream take ‘Clematis’. Take ‘Hornbeam’ to counter the feeling of being in a rut’.

For Sheer Relaxation, Simplicity is the Key

Most of us are aware that the top sport professionals are well supported in their game, with a team of specialists. Mind Gurus or Mind Coaches count amongst them. Most of us are also aware of the profound impact our minds have on our ability to succeed in any task or venture. Understandably such support from Mind coaches can be prohibitive in terms of cost and possibly time, so how can we obtain the similar benefits for our sporting game that are both affordable yet effective?

 

The simplest way to achieve total mental control is through the process of regularly practicing relaxation techniques by focusing on your breathing. This alone, may pose a challenge for many as ‘inner mind’ chatter can so easily disrupt the process. To avoid your ‘jumping thoughts’ taking over the relaxation session, it may help to consciously take yourself through a form of guided imagery whilst you relax into your breathing. (Sitting in an upright position)

 

An example of this is to imagine a globe of golden light above your head. This ball of light is surrounded by a soft mist. Breathe in, slowly and deeply into your abdomen, and then very slowly exhale. On your third intake of breath, envisage the golden mist of calming light entering your nostrils, swirling around your head and into your neck. In doing so your jaw is loose and relaxed.

 

On your next intake of breath the golden light sends waves of relaxation down to your arms and finger-tips, returns back up your arms to flow across your chest and down towards your hips. You now feel heavy but wonderfully relaxed as you feel your pelvis sink into the sofa. As the golden light continues along your thighs and swirls around your knees, you feel every cell of your body is refreshingly embraced with peace, calm and health. This wonderful golden flow of relaxation now gently works it way down to your calves, your ankles and then your toes. Your whole body is now surrounded by the golden mist and continues to be bathed by this wonderfully energizing yet calming source. You feel good, you feel energized yet you are totally calm and in control of your emotions. Now open your eyes, wriggles your fingers and return to your fully wakeful state.

 

By practicing this technique regularly you will be better able to tap into the state of a calm with a focused mind at will, to engage a positive outlook.

Now visualize yourself playing each hole of your game of golf, or each shot of tennis or lifting weights in the gym. This technique is also effective for practising other skills such as giving a talk or presentations. Know, hat when you visualize and play through a video in your mind your body cells are stimulated and fired up as though you were physically doing it. In this way your brain cells and muscle cells are primed and prepared to produce the same results when called upon during an actual game of sport or presentation to an audience.

 

If you find yourself very tense consider taking the Bach Flower Remedy ‘ Vervain’. If you find yourself snatching at your game or hurrying others along, take ‘Impatiens’, whilst ‘Scleranthus’ helps you balance scattered thinking and jumping thoughts.