As established in the article ‘What Bach Flower Remedy ‘ there is an absolute need to identify what kind of concern you are experiencing in your current anxiety state in order to achieve a balanced state and total peace of mind.
The remedies Rescue remedy, Mimulus, Aspen, Red Chestnut and Elm were discussed earlier. These remedies respectively balance anxieties associated with heightened emotional states, general known fears, unknown fears, fear for someone else’s situation and the anxiety associated with a temporary sudden loss of confidence in one’s abilities.
We need to address in fact, what is an anxiety state and in doing so we begin to enable ourselves to treat it. Very usually anxiety arises from a persistent negative thought that causes enough mental and emotional conflict within us to impinge on our peace of mind. Sleep and eating patterns may be affected and more severe anxiety can present as panic attacks where we feel we are losing control to manage these negative thoughts and emotions at risk of becoming overwhelmed.
If we allow ourselves to recognise that Bach Flower Remedies comprise of thirty eight different remedies, one for every possible thought and emotion that is out of balance, we can see that it is essential that we need to identify and target the emotion of concern for treatment. Sometimes a specific emotion comprises of several layers of emotions. For instance if we are feeling we can’t cope with a new deadline. We need to ask ourselves a few questions. Are we unable to cope because we actually think we are not good enough? (Crab Apple may need to be considered) or that we do not deserve this responsibility or opportunity (Pine would be appropriate) or maybe we just do not have any confidence in our abilities at all and we feel like giving up (Larch). Fear of failure may predominate our thoughts: (Mimulus would be effective here). All four emotions could be coming into play at the same time so we need to balance all four emotions by taking all four remedies to feel more competent and capable in dealing with such challenges successfully. However we could find ourselves just dealing with the single emotion of just losing temporary confidence in ourselves with such a deadline, where we are normally quite competent would command using the Bach flower remedy Elm.
Anxiety ridden emotions resulting in panic attacks will be balanced by the remedy Rock Rose which was briefly touched upon in an earlier Part 1 article on choosing remedies for the anxieties. Do be aware that when choosing remedies we also look at personality types. It is not unusual for a person prone to experience anxieties frequently, may in fact be a ‘Mimulus’ type. Taking this remedy would alleviate these anxieties most effectively.
Do not despair if you feel overwhelmed with this information, as there are many books and information online on the subject. Registered Bach Flower Practitioners are here to help and advise you. A good Practitioner will teach you how to treat yourself so that you can learn to naturally heal yourself independently. As stress and anxieties have been identified as causing 95% of all known diseases, using Bach flower remedies as effective stress busters will immensely improve your health.