Natural Alternatives to Paracetamol – disposing the anger

Pain killers that are natural, effective, non invasive without side effects can be produced by our own bodies if we follow a natural process open to us all.

So, in recognising you are continually plagued by chronic pain in this joint or another or perhaps you may suffer with aches from time to time. Either way, the chances are, that your body is feeding back to you that you are expressing anger and letting you know you need to release it. It is not unusual to have these aches and pains accompanied with periods of sheer exhaustion as we try to battle through our restricted movement.

 

Firstly we need to identify who and what we are angry at. It can so easily be a loved one that angers us. We can love this person dearly but at the same time they may have certain habits that we find extremely irritating. Rather than deal with them at the time, we instead feel it easier to just bear this frustration and ignore it by squashing that emotion deep down into our psyche. Months and even years of swallowing those irritating and angry moments take their toll in our bodies. Further damage is created by taking strong pain killers that also impact on healthy tissue altering their bio chemical balance and cell structure. We then continue to become exasperated when, our own GPS, Consultants and Specialists fail to remove our pain for us, after all, they are the experts aren’t they! At this point we need to recognise our own position in this scenario. Our bodies are screaming out for us to address those emotions that are at the end of the day are a form of energy. This energy form has its own atomic structure sending out vibrational energy that is interfering with the normal healthy vibration of your otherwise healthy body cells. So our painfully ailing body cells are crying out for you to externalise this angry feeling and free up your body of this internal pollutant. Your anger may have arisen from a set of frustrating circumstances, in which case, it is helpful to think back to when the pain started, then think what happened some weeks earlier, It may be people you had almost forgotten about linked with the situation. Now you are closer to finding the ad source of your anger and it could involve several people at any one time. Either way release work is imperative. We can do it by the following methods.

 

Writing a letter to the offending person stating why you are angry. However, this letter is not sent, but screwed up at the session end, jumped on and finally set alight safely outdoors. This may possible need to be repeated several times over several days.

 

Putting together an effigy from plasticine or playdough of the person that has angered you. You can pull off the arms, legs, head, whilst shouting out why they made you angry. Then of course let it go and hold no further malice toward this person.

 

Ripping newspapers with gusto is also an excellent form of externalizing anger whilst having the offending person in mind. Do this until you are totally spent with exhaustion.

 

Running off the anger to the point of exhaustion works well for many athletic types.

 

Punching pillows until you feel you have nothing left inside of you is also a good externalising option.

 

After the externalising process has been effected, it is now time to forgive. This does not mean you condone what was done to you but that you are no longer letting that person or situation to continue having any power over you. You recognise that the person did not know any better at that time and you are going to free yourself up for ever of any emotional attachment. If you can shrink that person to being a foolish child that has no true understanding of what they did, it will be easier to let go and forgive, because the individual did not behave to their chronological age but to the emotional age of an immature youngster. We set them free and so we set ourselves free. We forgive them.

Now feeling free, send love, wishing them well. In doing this you are following the principle of what goes round comes round, and thereby attracting ‘good’ into your life and so improving your overall well-being whilst dispensing with all that pain. Congratulate yourself for recruiting your endogenous natural pain killers by releasing your anger and engaging in forgiveness. Now go enjoy your pain free life with renewed vigour!

Overcoming Depression

Overcoming depression is undoubtedly a major challenge in any one’s life, particularly as it is a condition that is likely to affect one in every three of us. A major life event can trigger this condition in any one of us, creating an extreme sense of loss.

Once we have identified that our low moods seem to stubbornly overshadow every waking moment, it is important to seek medical advice. In the meantime there is a strategy we can use for ourselves to help us on our way toward recovery.

 

An effective strategy is to start being grateful for what we do have and to focus on what we actually have. Simplistic as this strategy may seem, it is in fact a very powerful tool. Let me firstly explain why.

 

When we feel so low that we begin to feel like life is synonymous to going through some endless dark colour-less painful tunnel, it is usually because we are experiencing some intense form of ‘lack’. This lack can result from a lack of love from a meaningful relationship, a lack of money from a change of circumstance, a lack of confidence/self-esteem from losing your job or status, a lack of life’s opportunities due to a life changing accident. These are just a few examples of many. Either way they all represent an intense form of loss, leaving us with what we think to be a bleak future. So, the answer lies in reversing this condition with our own inner resources. A quote from Albert Ellis (a renowned American Pschycologist) “You largely constructed your depression. It wasn’t given to you. Therefore you can deconstruct it”

Now, just before you feel immensely offended at the potential accusation that you alone are responsible for your depression, do take into account that depression is not necessarily inherited, but in fact is learned behaviour. If you come from a family seemingly plagued by depression it is only natural that you would have learned how to respond to life events by the behaviours you saw and copied, as well as the attitude of others around you influencing how you view the world and life opportunities around you. In growing up, your habits, or ways of thinking, would seem perfectly normal to you as that was the only way to be as you knew it. We can change the way we view the world as indeed the way we interact with it and of course how we view ourselves.

 

There are several strategies to fully overcome every possible negative thought we hold about ourselves but the one strategy we can more easily employ above any other to reverse that great sense of lack that presides so strongly with depression is “gratefulness”.

 

This strategy requires a 4 week commitment. You will notice an improvement very usually around the second and third week. So let’s begin:

On days one to three, each day think of five things for which you are grateful, examples might be:

‘I am grateful for having a roof over my head’

‘I am grateful for having somewhere to sleep’ (many are homeless, sleeping rough)

‘I am grateful that I have family that care’

‘I am grateful I have access to running water’

‘I am grateful for living in a country that allows freedom of movement’

 

On days four to seven think of 10 different things you are grateful for each day. There are so many things that we possibly take for granted, if you can think of more than ten different things each day then all the better! Celebrate your mobility, celebrate your level of income, celebrate your friends, celebrate your mobile with which to communicate, celebrate nature, the parks etc.

 

On days eight to ten be grateful for 15 things a day, on days. eleven to fourteen 25 different things. On days fifteen to twenty one, think of 35-40 things for which you are grateful. At this stage as you enter your final week, your ‘gratefulness juices’ should be flowing to such an extent that you are easily reaming off 50 and more different things to celebrate. You are likely to have begun developing a sense of appreciation and joy of those things around you in your life. At this stage there is every likelihood that your low moods will have improved somewhat in readiness to begin using positive self-talk which will help improve your confidence and self-esteem.

Those of you who have had long-standing depression may be further helped using the Bach Flower remedy ‘gorse’ to balance your sense of feeling a sense of total hopelessness.

 

In recognising the wealth of so many things that are good and positive around you, there is an increased likelihood that you will start engaging your emotions that were previously switched off. The emotional numbness previously experienced will very likely dissipate and become replaced with that wonderful sense of joy, as long as we allow ourselves to think and feel positively about ourselves – and why wouldn’t we?. It’s just down to choice, for whatever anyone told you, believe me, you are a miraculous being bursting with individual talent and you can achieve anything once you put your mind to it.

Overcoming depression is in fact a reversible process but requires effort and commitment as indeed is the case with all worthwhile projects. Applying the principle of gratefulness regularly on a daily basis for 28 days can not only improve our low moods but direct us toward a successful path of full recovery, opening us up to connecting with our emotions so we can begin to attract more positive things in our lives. It’s just down to choice, for whatever anyone told you, believe me, you are a miraculous being bursting with individual talent and you can achieve anything once you put your mind to it.